|1st Traveler's Choice|
Internet Cookbook Recipe Index
Other Vacation Rentals, Vacation Homes, Cabins, Condos, Cottages, Time Shares and Non-Hosted Lodging on 1st Traveler's Choice Travel and Lodging Directory
Florida Vacation Rentals
North America Vacation Rentals
The Beach Bungalow
Indialantic by the Sea, Florida
Healthy Roux Shrimp Etouffee
Peel shrimp and use shells and clam juice to make stock by bringing to a boil in 4 cups of water or clam juice. Prepare seasoning mix in one bowl, and combine the garlic, onions, celery, and green pepper in another.
In a heavy skillet on saute heat, add the 1 cup of flour and stir continuously while browning. You'll have to lift the skillet from the heat while stirring to keep from burning the flour, but you'll get the hang of it, and it beats the heck out of high-fat roux. If at first you burn, try again; it's only flour! (And the burn flavor will take over the dish.) Once the flour is dark tan or light brown, set aside in bowl.
In a large frying pan, heat the olive oil and half the seasoning mix to saute, stir in vegetable mix, and cook until tender. Thoroughly stir in 1/2 cup of flour and then add 2 cups of stock; stir to a boil and set aside. In a 4-quart saucepan, melt the butter and half the seasoning mix at saute and add shrimp and green onions. Cook 2 minutes, stirring constantly. Add the vegetable mixture and remaining stock and cook 5 minutes until everything is done and flavors have mixed. Adjust thickness with remaining flour and optional white wine. Serve over rice with hot fresh bread and lots of beverages. Louisiana lowfat at its best!
Other Recipes on the
Internet Cookbook of 1st Traveler's Choice with 1000's of tried and
tested recipes from Innkeepers, Chefs, and Culinary Professionals.
|1st Traveler's Choice offers you lodging choices of Bed and Breakfast, Country Inns, Small Hotels, Resorts, Dude Ranches and Vacation Rentals in great vacation areas. If you are looking for places to stay where you can enjoy a romantic getaway, great fishing, fly-fishing, skiing, golf, tennis, boating, horseback riding, sight seeing or just plain relaxing you've come to the right place. If you are traveling for business or pleasure you can find it here at www.virtualcities.com .........© 1998 - =date("Y")?> ONS Inc.|