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Pickett's Harbor Bed and Breakfast Inn

Cape Charles, Virginia

Specialty Recipe

Skinny Asparagus Quiche

1 can asparagus or 10 fresh stalks, cooked
5 eggs
1 cup 2% or skim milk
1 small onion, chopped
salt and pepper to taste
2 Tablespoons fresh basil, chopped
1 cup low-fat Swiss cheese, grated

Spray pie plate with Pamcooking spray. Preheat oven to 350 degrees. Place asparagus (drained) in pie plate. Beat eggs, add milk, onion, salt, pepper, basil and pour over asparagus. Top with cheese. Bake for 1/2 hour until set. Cool five minutes and serve.

Serves: 6 to 8

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