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Seed Sticks

Adapted from Norman Kolpas

Ingredients
3/4 cup flour
1/4 cup whole wheat flour
1 Tablespoon cornmeal
1 Tablespoon shelled, unroasted sunflower seeds
1 Tablespoon sesame seeds
1 Tablespoon poppy seeds
1/4 teaspoon salt
1 cup plain yogurt
1/4 cup seedless raisins
1/4 cup honey
1/4 cup vegetable oil (canola or safflower)

Whir seeds in a blender. In a bowl, stir together dry ingredients. Stir in raisins, yogurt, oil, and honey just to moisten dry ingredients. Spoon batter into greased or sprayed cornstick pans and bake at about 20 minutes at 425 degrees.

Makes: about 14 sticks.

  • You found this recipe on 1st Traveler's Choice Internet Cookbook. (www.virtualcities.com)

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