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Winters' Wharf Bed and Breakfast
Mar, Ontario, Canada
Sweet and Sour Chicken Breasts
Combine flour, baking powder, and chicken breasts in bag and shake to coat. Heat shortening over low heat in non-stick skillet. Brown chicken in hot shortening.
Combine remaining liquid ingredients in sauce pan and bring to a slow boil, stirring often.
Spray oven-proof casserole dish with non-stick cooking spray and arrange chicken breasts in dish. Pour hot sauce over chicken and allow to marinate 1 to 2 hours.
Bake at 325 degrees for 60 to 90 minutes.
Serve with seasoned rice and vegetable side dish.
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