Congress Cooks! Index

Other Recipes
Internet Cookbook Recipe Index


Bed and Breakfast, Country Inns, and Small Hotels on 1st Traveler's Choice
Oklahoma Lodging Directory

North America Lodging Directory

photo of logo for 1st Traveler's Choice  Travel and Lodging Directory of Bed and Breakfast, Country Inns and Small Hotels Virtual Cities
photo of Congressman from Oklahoma, the honorable Brad Carson

The Honorable Brad Carson

former United States Congressman, Oklahoma

Heritage Recipe

Indian Fry Bread

Fry bread is a staple in the diet of most Indian tribes. Although the recipe may vary slightly among tribes, this particular recipe is from the Navajo Tribe. It was obtained by my parents when they lived on the Navajo reservation in Arizona. The bread is excellent for serving with stew, beans, honey, or any other food.

Ingredients
2 cups unsifted flour
4 teaspoons baking powder
1 teaspoon salt
warm water

Pour ingredients into mixing bowl. Add warm water and stir until dough is consistency of bread. Let dough set for 30 minutes before rolling or patting out with hands.

Tear off balls of dough and roll or pat out with hand into pieces 6 to 8 inches in diameter and 1/4 inch thick. If rolled out on board, dust lightly with flour or cornmeal. Punch a hole in the center of each piece to make it cook more evenly and not burst due to air bubbles.

Fry one piece at a time in hot fat (400 degrees and about 2 to 3 inches deep) until light brown on both sides. Drain on absorbent paper and serve.

Other Recipes on the Internet Cookbook of 1st Traveler's Choice with 1000's of tried and tested recipes from Innkeepers, Chefs, and Culinary Professionals.
Internet Cookbook Recipe Index
Other Bed and Breakfast, Country Inns and Small Hotels on 1st Traveler's Choice Travel and Lodging Directory
Oklahoma Lodging Directory ... America Lodging Directory ...
Oklahoma Vacation Rentals ... America's Vacation Rentals ...Virtual Cities

1st Traveler's Choice offers you lodging choices of Bed and Breakfast, Country Inns, Small Hotels, Resorts, Dude Ranches and Vacation Rentals in great vacation areas. If you are looking for places to stay where you can enjoy a romantic getaway, great fishing, fly-fishing, skiing, golf, tennis, boating, horseback riding, sight seeing or just plain relaxing you've come to the right place. If you are traveling for business or pleasure you can find it here at www.virtualcities.com .........© 2000 - ONS Inc.