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Gunflint Lodge Bed and Breakfast and Restaurant
Grand Marais, Minnesota
Minnesota Salmon and Wild Rice Chowder
This offers a distinctively different variation on the now-traditional wild rice soup. The broth is very thin; if you prefer it thicker, double the amount of flour.
Melt butter in stockpot. Add onion, leek, garlic, celery, and thyme. Cover; cook until vegetables are tender. Stir in flour. Heat mixture for 3 to 4 minutes. Whisk in clam juice; cook until thickened slightly. Add tomatoes, wild rice, salmon, cream, and basil. Simmer for 5 to 10 minutes or until the salmon is cooked. Add salt and pepper to taste.
Serves: 6. Each serving contains approximately 1 vegetable exchange, 1/2 bread/starch exchange, 1/2 lean meat exchange, 3 fat exchanges, 210 calories, 12 grams carbohydrate, 1 gram protein, 16 grams fat (including 9 grams sat. fat) 460 mg sodium, 71 mg calcium, and 1-1/2 grams dietary fiber.
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