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The Honorable Jim Edgar

Former Governor of Illinois

Specialty Recipe

Peppery Chicken Pan Gravy

Ingredients
2 cups skim milk
2 Tablespoons flour
1 Tablespoon chicken base
1/2 teaspoon poultry
1 teaspoon ground pepper
1 teaspoon lemon juice
1 Tablespoon browned corn flakes/cornmeal breading from oven fried chicken

Combine flour and skim milk together in a container with lid and shake 1 minute until no lumps appear. Pour into saucepan and bring to boil. Stir until thickened. Add chicken base, poultry seasoning, pepper, and lemon juice until thickened. Add browned breading from oven fried chicken. Serve with Oven Fried Chicken.

*Approximate composition per serving:
20 calories  1g fat  0mg cholesterol  125mg sodium

Recipe approved by a Cardiovascular Dietician

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