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Peppery Chicken Pan Gravy
Combine flour and skim milk together in a container with lid and shake 1 minute until no lumps appear. Pour into saucepan and bring to boil. Stir until thickened. Add chicken base, poultry seasoning, pepper, and lemon juice until thickened. Add browned breading from oven fried chicken. Serve with Oven Fried Chicken.
*Approximate composition per serving: 20 calories 1g fat 0mg cholesterol 125mg sodium
Recipe approved by a Cardiovascular Dietician
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