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The Honorable Jim Edgar
Former Governor of Illinois
Oven Fried Chicken
Soak chicken breasts in skim milk. Mix egg whites, parsley, tarragon, garlic, Worcestershire sauce, pepper, and yogurt. Remove chicken from skim milk and brush with yogurt mixture. Roll chicken in crushed corn flakes and dust with corn meal. Place on baking dish sprayed with non-stick spray. Bake in 375-degree oven for 45 to 55 minutes.
Serve with Peppery Chicken Pan Gravy
*Approximate composition per serving: 168 calories 6g fat 68mg cholesterol 137mg sodium
Recipe approved by a Cardiovascular Dietician
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