Gourmet Governors' Index

Other Recipes
Internet Cookbook Recipe Index


Bed and Breakfast, Country Inns, and Small Hotels on 1st Traveler's Choice
Illinois Lodging Directory

North America Lodging Directory

photo of logo for 1st Traveler's Choice  Travel and Lodging Directory of Bed and Breakfast, Country Inns and Small Hotels Virtual Cities
photo of the Honorable Jim Edgar, the former governor of Illinois

The Honorable Jim Edgar

Former Governor of Illinois

Specialty Recipe

Potato Wedges

Ingredients
4 potatoes (3 1/2 ounces each) -- a combination of brown and sweet potatoes is delicious
2 egg whites, unbeaten
Salt-free seasoning to taste

Preheat oven to 425 degrees. Cut potatoes into wedges, for french fries - cut into thin slices. Dip wedges into unbeaten egg whites and place on a non-stick pan sprayed with vegetable spray. Season with salt-free seasoning and bake 25 minutes for wedges, 20 minutes for french fries, or until golden brown. The former governor prefers to eat them as french fries, while his wife prefers the wedge cut.

Serves: 4.

*Approximate composition per serving:
108 calories  0g fat  0mg cholesterol  30mg sodium

Recipe approved by a Cardiovascular Dietician

Other Recipes on the Internet Cookbook of 1st Traveler's Choice with 1000's of tried and tested recipes from Innkeepers, Chefs, and Culinary Professionals.
Internet Cookbook Recipe Index
Other Bed and Breakfast, Country Inns and Small Hotels on 1st Traveler's Choice Travel and Lodging Directory
Illinois Lodging Directory ... North America Lodging Directory
Illinois Vacation Rentals ... North America Vacation Rentals ... Virtual Cities

1st Traveler's Choice offers you lodging choices of Bed and Breakfast, Country Inns, Small Hotels, Resorts, Dude Ranches and Vacation Rentals in great vacation areas. If you are looking for places to stay where you can enjoy a romantic getaway, great fishing, fly-fishing, skiing, golf, tennis, boating, horseback riding, sight seeing or just plain relaxing you've come to the right place. If you are traveling for business or pleasure you can find it here at www.virtualcities.com .........© 2000 - ONS Inc.