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The Honorable Jim Edgar

Former Governor of Illinois

Specialty Recipe

Low-Fat Chili

Ingredients
1/2 pound ground lean buffalo or sirloin
1 cup chopped onions
1/2 cup chopped green peppers (optional)
One 8-ounce can low-salt tomato sauce
14.5 ounces very low sodium beef broth (canned or dry substitute)
One 6-ounce can low-salt tomato paste
2 teaspoons chili powder
1/2 teaspoon cumin
Brown sugar to taste (optional)
Two 15.5-ounce cans dark red kidney beans (undrained)

Cook beef, onion and green peppers over medium heat until beef is well done and onion and peppers are soft. Strain all and run under hot water until beef loses oily feel when touched. Add remaining ingredients and bring to a boil. Reduce heat and simmer. Adjust seasonings to taste.

*Approximate composition per serving:
105 calories  3g fat  0mg cholesterol  51mg sodium

Recipe approved by a Cardiovascular Dietician

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