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Hawaiian Oasis Tropical Energy Bars
Preheat oven to 350 degrees. Toast walnuts in pan until golden brown, approximately 8 minutes. Spray a 9 x 5-inch loaf pan and set aside.
Combine toasted walnuts, dried fruits, and flour in large bowl and mix well. In another bowl, combine remaining ingredients and mix well. Add liquid to dry ingredients and mix well. Spoon into prepared baking pan and bake approximately 1 hour or until knife inserted in center comes out clean. Cool on rack.
Turn out of pan, wrap tightly, and refrigerate until cold. Cut into 16 slices (1/2 x 2-1/2 inches in size). Stores for up to 2 weeks.
1 bar equals 60 calories, 2 grams protein, 10 grams carbohydrates, and 2 grams fat.
Makes: 32 bars
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