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Queen Anne B&B

Denver, Colorado

Specialty Recipe

Garden Vegetable Quiche (Low Fat)

Recipe by: Dave King, Innkeeper/Owner

Ingredients
Spinach or Broccoli
1/8 to 1/4 cup minced yellow onion
1 tender chopped celery
1 whole thin sliced carrot
6 slices crisp drained bacon
1/2 to 3/4 cup low-fat deli (your choice)
1/2 cup medium cheddar cheese
3/4 cup low-fat mozzarella or swiss cheese
1/4 cup grated Parmesan cheese
2 to 5 eggs (your choice for the count)
2-1/2 cups low-fat milk
1/3 cup Bisquick baking mix if using 4 to 5 eggs (2/3 cup if using 2 to 3 eggs)
salt, pepper, and parsley to taste

Preheat oven to 375 degrees. Whip eggs and milk together in a blender. Whip in Bisquick. Boil vegetables lightly, then drain off water. In a large bowl, gently mix vegetables and batter together. Stir vegetables gently while adding low-fat white and cheddar cheeses. Add bacon broken into bite-size pieces. Add deli and minced onion. Pour into 9 x 13 x 2-inch glass baking dish. Add a sprinkle of Parmesan cheese on top before baking. Bake at 375 degrees for 25 to 30 minutes. Add parsley and Parmesan cheese on top after baking. Serve warm, cut in rectangular sections.

Serves: 6

  • You found this recipe on 1st Traveler's Choice Internet Cookbook. (www.virtualcities.com)

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