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Pearson's Pond B&B
Healthy Ham Quiche
Blend the first 4 ingredients and the spices in blender. Chop peppers and ham in a food processor until the size of small peas. Drain in colander a few minutes. In the pie crusts, distribute the shredded cheese, mushrooms, ham, and peppers. Pour liquid from blender over it.
Bake about 45 minutes at 350 degrees until knife inserted into pie comes out clean. Let set at least 15 minutes, then cut in wedges and serve. May be reheated in microwave for late-comers. Makes 2 pies.
Hints: If you use frozen pre-made pie crusts, be sure to thaw first and poke holes around it before baking to prevent air bubbles; otherwise, it may come out soggy.
Substitutions: For those with a wheat allergy, try our corn meal substitute: 3-1/4 cups cold water, 1 teaspoon salt, 1/2 teaspoon chili powder, and 1-3/4 cup corn meal (yellow or white). Cook over medium heat until quite thick and stiff, about 8 minutes. Press thick corn meal mixture in pie pan as a substitute for the pie crust.
Serves: 6 to 12. Preparation Time: 15 minutes. Cooking Time: 45 minutes.
Used in Pearson's Pond Healthy Start Program; especially good for those with low tolerance for lactose and fat. This recipe also won an award from CCBA. It is very quick to fix and holds over well. Delicious served at any meal with fruit of your choice (and salad for lunch or dinner). Can easily be used as appetizer when cut in cubes or formed in bite-size muffin pans.
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