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Low Carb Rice made out of Cauliflower

Cauliflower is a remarkably good alternative to high starch foods that lets you enjoy eating high fiber and low carbohydrate foods even if you are not a vegetable lover. Cauliflower has such great texture and mild flavor that you can use it as a substitute for rice or potatoes.

Ingredients
1 head cauliflower.
Salt and pepper to taste

Shred the cauliflower. If you use a food processor, use the shred blade and don't grate to much. You want the same consistency as you would find in rice. You can steam, microwave, or saute the cauliflower crumbles added what ever seasoning you want. Just do not over cook it. If you microwave it - one head of crumbles should take about 8 minutes.

  • You found this recipe on 1st Traveler's Choice Internet Cookbook. (www.virtualcities.com)

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North America Lodging Directory ... North America Vacation Rentals ...Virtual Cities

1st Traveler's Choice offers you lodging choices of Bed and Breakfast, Country Inns, Small Hotels, Resorts, Dude Ranches and Vacation Rentals in great vacation areas. If you are looking for places to stay where you can enjoy a romantic getaway, great fishing, fly-fishing, skiing, golf, tennis, boating, horseback riding, sight seeing or just plain relaxing you've come to the right place. If you are traveling for business or pleasure you can find it here at www.virtualcities.com .........© 2001 - ONS Inc.